Fitness & Health

Whilst sun exposure is an excellent source of vitamin D, not taking the necessary protective measures during the summer can have damaging effects on the eyes.

The past few months have been challenging not only emotionally and mentally but also physically, with work-from-home schedules, movement restrictions and erratic sleep cycles. Yoga can help us de-stress and gain that balance and harmony that we might be missing in our daily lives.

A new study investigating running behaviours and mental health during lockdown including 14,000 people globally, reveals more people are running for mental benefits.

Technogym is the leading company in digital fitness offering consumers a wide range of home wellness products, as well as providing fitness clubs with digital solutions for their members to train at home.

Three workout tips from Fitness First to boost your stamina during Ramadan.

Fitness First is launching a series of online meditation classes for everyone across the Middle East to simultaneously focus on their mental and emotional wellbeing.